Photosensitivity Warning: Some exercises involve moving visual elements. If you have a history of epilepsy or seizures, please proceed with caution or use the audio-only modes.
Disclaimer: These tools are for emotional regulation and grounding. They are not a replacement for professional therapy or medical treatment.
Choose a Grounding Tool
How are you feeling?
Rate your current distress level (1 = Calm, 10 = High Distress)